Core | Pilates Training
WHAT'S INCLUDED
Pilates Training Dates
30 Hours — Mat Pilates Foundations
- September 12th, 13th, 19th, 26th, 27th and October 3rd
- All sessions are from 12:30pm to 5:30pm
Personalized Coaching (1 session included)You’ll get one private feedback session (in person or via Zoom, depending on location) to refine your teaching and get tailored guidance.
Need more support? Additional sessions are available at an additional cost.
Need more support? Additional sessions are available at an additional cost.
- A ready-to-teach class framework
- Simple, safe cueing rooted in how the body works
- Scalable sequences for every level (progressions/regressions)
- The ability to teach with clarity and poise and lead classes with confidence
- Business-ready class structure and confidence you can use to launch or grow your in-person or online fitness offerings
- Certificate of completion
- How Your Body Works: Pilates anatomy and alignment
- Core Mechanics & Breath: diaphragmatic breathing, core engagement, spinal health, and posture.
- Movement Patterns & Repertoire: classical and contemporary mat sequences with bands, balls, and blocks—plus progressions and modifications for every level.
- Teaching Skills: clear verbal cueing, demoing, and safe set-ups; how to “read the room” and offer options.
- Class Building: sequencing, flow, and formatting so your classes feel purposeful, balanced, and repeatable.
Who's It For
- New instructors who want a strong Pilates foundation
- Pilates, yoga, or fitness pros adding Pilates to their toolkit
- Aspiring/current entrepreneurs building a fitness business in person or online