If you’re starting (or restarting) your health journey and feeling overwhelmed, Raeanne is the coach you want by your side. She blends compassion, intuition, and mindfulness with accountability, knowledge, and unwavering support, creating a personalized approach that considers your whole self—habits, history, and genetics. When I began working with her, I struggled with disordered eating, inconsistency, and a negative relationship with food and my body. Raeanne provided a safe, supportive space that helped me heal, rebuild confidence, and create sustainable habits. In our time together, I lost over 50 pounds, but more importantly, I reconnected with myself and gained the confidence to pursue opportunities I once thought weren’t for me. Raeanne isn’t about quick fixes—she’s about guiding you to lifelong, sustainable change.

I met Rae at The Sweat Lab, where her expertise and passion for fitness inspired me to reach out for advice. As a frequent traveler, I needed a plan that fit my on-the-go life. Rae crafted the perfect fit with a personalized program and supportive virtual coaching, regularly tweaking it based on what clicked for me. The tailored workout videos? Fantastic and diverse—easy to squeeze into hotel rooms or quick gym stops. Nutrition was my biggest hurdle—not just dodging restaurant temptations and oversized portions, but overcoming my ignorance about what I was shoving in my pie hole. Her daily guidance built my macro food knowledge, helping me eventually ditch the training wheels and form sustainable eating habits that stick. Her encouragement fueled me through it all, and the results? Remarkable. I dropped 12.5 lbs net over four months—25.5 lbs fat loss offset by 13 lbs muscle gain—hitting under 14% body fat (tracked consistently with a medical-grade BIA scale). For someone already in decent shape, these gains shattered what I'd accomplished in any previous fitness programs I'd embarked on; even Rae was amazed by the transformation!