At The Sweat Lab, personal training isn’t one-size-fits-all, it’s completely customized to you.
Whether you’re looking to build strength, improve endurance, recover from injury, or simply feel more confident in your body, your TSL trainer becomes your partner every step of the way.
Together, we create a clear path forward, one that keeps you motivated, accountable, and progressing with purpose.
Your Goals. Your Plan. Your Results.
Who it's for:
What you get:
1:1 coaching is perfect if you:
- Feel stuck in your current routine
- Want faster, more focused results
- Are new to fitness and want guidance
- Are returning from injury or time off
- Need accountability to stay consistent
- Want to build confidence in the gym
No matter where you’re starting from, we meet you there — and help you level up.
When you train 1:1, you get a fully tailored experience designed to help you move better, train smarter, and see real results.
- Customized Training Plan
Built specifically for your goals, fitness level, and lifestyle. - Expert Coaching & Form Correction
Learn proper technique to maximize results and prevent injury. - Accountability & Motivation
Stay consistent with a coach who keeps you showing up and pushing forward. - Progress Tracking
Measure your growth and celebrate every milestone along the way.
Your sessions may include a mix of:
- Strength training for muscle and power
- Core work for stability and control
- Conditioning for endurance
- Mobility work for recovery and longevity
This balanced approach ensures your body stays strong, functional, and resilient — inside and outside the studio.
Our Training Approach
Ashley
I love my 1 on 1 training sessions at the Sweat Lab! The flexibility in scheduling allows me to consistently attend while accommodating my busy work, life, and travel schedule. In addition to the added consistent attendance, the personalized approach has kept my fitness training challenging and in line with my personal goals. My trainer helped to hold me accountable and keep pushing when life gets busy.
TSL is not your regular gym, it is a
community. You are greeted by name as you walk in and always a smile. There are many classes to choose from, all led by great staff.
Dawn
I met Rae at The Sweat Lab, where her expertise and passion for fitness inspired me to reach out for advice. As a frequent traveler, I needed a plan that fit my on-the-go life. Rae crafted the perfect fit with a personalized program and supportive virtual coaching, regularly tweaking it based on what clicked for me. The tailored workout videos? Fantastic and diverse—easy to squeeze into hotel rooms or quick gym stops. Nutrition was my biggest hurdle—not just dodging restaurant temptations and oversized portions, but overcoming my ignorance about what I was shoving in my pie hole. Her daily guidance built my macro food knowledge, helping me eventually ditch the training wheels and form sustainable eating habits that stick. Her encouragement fueled me through it all, and the results? Remarkable. I dropped 12.5 lbs net over four months—25.5 lbs fat loss offset by 13 lbs muscle gain—hitting under 14% body fat (tracked consistently with a medical-grade BIA scale). For someone already in decent shape, these gains shattered what I'd accomplished in any previous fitness programs I'd embarked on; even Rae was amazed by the transformation!