aalaya yoga teacher training
The Aalaya Yoga Teacher Training Program is more than a certification — it’s an opportunity to deepen your connection to your practice and step into your potential as a teacher.
Whether your goal is to teach or simply grow personally, this immersive experience will give you the tools, knowledge, and confidence to move forward with clarity.
By the end of the program, you’ll be fully prepared to teach yoga anywhere.
Deepen Your Practice. Step Into Teaching.
What You’ll Learn
This 200-hour training is designed in two parts to give you both structure and creative freedom.
Part One: Foundations
Learn to confidently practice and teach a structured 90-minute Hatha sequence, including 45 foundational postures.
Part Two: Creative Expression
Develop the skills to build your own classes through Vinyasa Flow, Hatha, and Yang/Yin sequencing.
PROGRAM OVERVIEW
This training is for you if you:
- Want to become a certified yoga instructor
- Are looking to deepen your personal practice
- Feel called to guide and support others
- Want to build confidence in movement and teaching
- Are ready for a meaningful personal transformation
CURRICULUM
Course Breakdown:
- Asana → alignment, Sanskrit names, benefits, precautions, and variations
- Pranayama → breathing techniques and their impact on the body
- Meditation → techniques to support focus and awareness
- Sequencing → traditional structure and creative class design
- Anatomy & Physiology → understanding the body in movement
- Subtle Anatomy → energy systems and deeper awareness
- Yoga Philosophy & History → the roots and evolution of the practice
- Teaching Methodology → how to confidently lead and hold space
- Business & Ethics → navigating the industry with integrity