Aalaya Yoga Teacher Training Program hosted at The Sweat Lab
Sept 19, 2025 – Feb 21, 2026
This is a 200 hour Yoga Teacher Training that will prepare you to teach yoga anywhere! In the first part of the program students will learn to practice and teach a set 90-minute Hatha sequence of 45 postures. In the second part of the program students will learn creative sequencing to build their own Vinyasa Flow, Hatha and Yang/Yin sequences.
Upon completion students will receive their 200 hour Yoga Teacher Training Certification.
Course Breakdown:
- Asana: alignment, Sanskrit name, benefits, precautions, variations
- Pranayama: breathing techniques, benefits, precautions, practice
- Meditation techniques
- Sequencing: traditional sequencing, creative sequencing techniques, theming classes
- Anatomy and Physiology
- Subtle Anatomy
- Yoga Philosophy
- History of Yoga
- Teaching Methodology
- Business and Ethics
