A mindful combination of our heart-racing, cardio inducing spin classes mixed with our booty burning and sculpting barre classes, to get the most out of 60 minutes.

Traditional training principles have never been so fun! Get your cardio sweat before heading into strength training full body pump with weights.

Feel the rhythm of the ride as your legs pump to the beat, building endurance and strength with every pedal stroke. Your breath guides your movement, keeping you present and powerful through climbs, sprints, and intervals. Transition seamlessly into core work where precision, alignment, and controlled engagement sculpt your powerhouse. Every plank, twist, and lift is intentional—connecting breath, movement, and stability. This class blends cardio, strength, and mindful movement into a full-body experience that leaves you feeling centred, strong, and energized.

Post-spin down dog never felt so good. Combining a heart pumping cardio ride, followed by hitting the mat for a full body strength & stretch, you’ll get the best of both worlds in 65 minutes. This challenge is not only great for the body, but so good for the mind and soul.

A mat-based fusion class that blends barre, Pilates, and yoga movements into one seamless, strength-building flow.

This 50-minute class moves through smooth, continuous transitions designed to sculpt, elevate your heart rate, and build full-body endurance. Expect controlled strength work, dynamic sequences, and intentional breath. Set to slightly softer, motivating music, Barre Fusion delivers challenge with fluidity.

An advanced, mat-based full-body class that blends strength, endurance, time under tension, and cardio into one powerful 50-minute experience. Movement is intentionally layered with music to create an emotional journey, pushing through highs and lows, training the mind to stay present through challenge, and awakening the energy you choose to embody.

We finish with a grounding stretch and a 5-minute heart talk to reconnect mind, body, and soul.

This is where strength meets feeling. *This class also allows for higher impact movement, optional barre foot or indoor runners.

his class begins with a 10-minute guided meditation to ground and focus the mind before moving into 35 minutes of strength-driven work inspired by Pilates and barre. We target the core and glutes through controlled, sculpting sequences designed to build strength and resilience. Class closes with a restorative stretch to lengthen and reset. A class you won’t want to miss as we dig into building both your physical and mental strength.

A mat-based Pilates style class designed to strengthen and lengthen your body from the inside out.

You’ll move through controlled, flow-style sequences focused on building deep core strength through the pelvis, abdominals, and back. Breath guides each movement as we prioritize slower, intentional exercises that create stability, balance, and flexibility.

Expect a steady pace, mindful transitions, and that deep, connected core burn — delivering the perfect balance of strength and stretch.

Pilates Strength is a dynamic fusion of classical Pilates principles and progressive strength training. This class is designed to build lean muscle, improve posture, and increase total-body stability while maintaining the precision and mindful movement that Pilates is known for.

Expect a challenging flow of core-focused exercises combined with resistance work using dumbbells, bands, and bodyweight. Every movement emphasizes alignment, control, and breath, helping you develop strength that supports you both in and out of the studio.

Build lean muscle, boost metabolism, and improve overall functional fitness in our Strength class. Using resistance training and time-under-tension techniques, each workout is designed to challenge your muscles safely and effectively, helping you increase strength, tone your body, and enhance endurance. Whether you’re new to weight training or looking to push past plateaus, this class delivers results while keeping every session engaging and empowering.

Ancient Taoist philosophy turned a little urban…the qualities of Yin are dark, calm, passive & deep. Coming back to yoga foundation & using postures held for longer periods of time (3-5 delicious minutes) to allow for a deep opening in the connective tissues, this 60-75 minute class is the perfect bedtime snack.

This 50 minute Warm Yoga class will tone your body and allow you to gain flexibility while opening your heart to all the possibilities that lie within you. This class is suitable for all levels and will leave you feeling rinsed and renewed with a new sense of clarity and purpose.

Yang Yin is a combination of TSL’s staple Lab Flow and Yin yoga class. This 50 minute Yang Yin class will combine yoga flow foundation movements and postures before going into those deep Yin poses that we all love holding for longer periods of time and then finishing in savasana.