A mindful combination of our heart-racing, cardio inducing spin classes mixed with our booty burning and sculpting barre classes, to get the most out of 60 minutes.

Traditional training principles have never been so fun! Get your cardio sweat before heading into strength training full body pump with weights.

Feel the rhythm of the ride as your legs pump to the beat, building endurance and strength with every pedal stroke. Your breath guides your movement, keeping you present and powerful through climbs, sprints, and intervals. Transition seamlessly into core work where precision, alignment, and controlled engagement sculpt your powerhouse. Every plank, twist, and lift is intentional—connecting breath, movement, and stability. This class blends cardio, strength, and mindful movement into a full-body experience that leaves you feeling centred, strong, and energized.

Feel the heat! Get your favourite spin sweat then head over to the barre to keep those warm muscles lengthening, strengthening, and toning. A really efficient 65 minute full body challenge.

Post-spin down dog never felt so good. Combining a heart pumping cardio ride, followed by hitting the mat for a full body strength & stretch, you’ll get the best of both worlds in 65 minutes. This challenge is not only great for the body, but so good for the mind and soul.

If your looking for a total body workout Barre + Core should be your next stop! This muscle sculpting, cardio training, core conditioning class will leave you feeling more accomplished than ever. Expect more abdominal and back work along with additional cardio sprints infused for a bit of a SWEAT.

Belly up to the barre for a warm barre class! This 50 minute class will have your muscles warm in no time, stepping onto the mat for a barre free floor series, and then continue on to the barre flowing through a set of exercises to your favourite DJ mix!

This amazing full body challenge builds muscle endurance by mindfully working isolated muscle groups at a time. Mixed with upbeat cardio sprints and gut crushing core work, this 60 minute ride will be over in no time. *note advanced barre class. This class also allows for higher impact movement, please wear indoor runners.

Pulling from the foundation of Pilates and Barre, Build and Breathe focuses 35 minutes on intense toning and sculpting for your core and glutes.  Ending in rest, you will find a deep connection to breathe through a 10 minute meditation practice.  A class you won’t want to miss as we dig into building both your physical and mental strength.

During this 45min Mat Pilates style class, you will work through a series of exercises to strengthen the core muscles of the pelvis, abdomen, and back. Breathe will guide the movement. Noticeable improvement will be felt in balance, trunk strength and flexibility over time.

Pilates Strength is a dynamic fusion of classical Pilates principles and progressive strength training. This class is designed to build lean muscle, improve posture, and increase total-body stability while maintaining the precision and mindful movement that Pilates is known for.

Expect a challenging flow of core-focused exercises combined with resistance work using dumbbells, bands, and bodyweight. Every movement emphasizes alignment, control, and breath, helping you develop strength that supports you both in and out of the studio.

Build lean muscle, boost metabolism, and improve overall functional fitness in our Strength class. Using resistance training and time-under-tension techniques, each workout is designed to challenge your muscles safely and effectively, helping you increase strength, tone your body, and enhance endurance. Whether you’re new to weight training or looking to push past plateaus, this class delivers results while keeping every session engaging and empowering.

Ancient Taoist philosophy turned a little urban…the qualities of Yin are dark, calm, passive & deep. Coming back to yoga foundation & using postures held for longer periods of time (3-5 delicious minutes) to allow for a deep opening in the connective tissues, this 60-75 minute class is the perfect bedtime snack.

This 50 minute Warm Yoga class will tone your body and allow you to gain flexibility while opening your heart to all the possibilities that lie within you. This class is suitable for all levels and will leave you feeling rinsed and renewed with a new sense of clarity and purpose.

Yang Yin is a combination of TSL’s staple Lab Flow and Yin yoga class. This 50 minute Yang Yin class will combine yoga flow foundation movements and postures before going into those deep Yin poses that we all love holding for longer periods of time and then finishing in savasana.