Shana

barre

"EVENTUALLY ALL THE PIECES FALL IN PLACE…KNOW THAT EVERYTHING HAPPENS FOR A REASON."

This fun, loving, and silly foodie (and by foodie we mean good food is on her mind ALL THE
TIME) is no shortage of joy. She not only owns, manages, and teaches at McDonald-Wilson
Dance Academy, but is super mom to two beautiful littles. Somewhere in there we get to enjoy a
lil sweat with her at the barre here at The Sweat Lab.
What can you expect from taking a class with Shana? “I want you to feel like the best version of
yourself…I know it sounds funny, but you know when you really feel like you get back to the
centre of who you are, when you do something, try something, etc… that feeling is probably one
of the best in the world.”