What Defines Us

Cross Training

With over 20 years of combined experience in the athletic, arts, or fitness industries, at bare minimum, we believe in the power of cross-training. For over 4 years, we have always been a multi-use studio that trains in modalities with proven success in building a strong and healthy body and mind. Through the combinations of Spin, Barre, Circuit, and Yoga, it’s not just about looking great, it’s about feeling your best – no matter who you are. If you are a dancer, an athlete, a mom, a student, or an entire family, we offer something for everyone. We’re not about trends, we are all about what works.


We are only as strong as the community we build – and that’s pretty strong. We believe that it’s not just about a bike or the barre, about the distance or the burn…. It’s about personal growth and inner strength. It’s about your own personal journey and the like-minded people that will carry you in our space to achieve that.

Our Core

Literally, we take building our core seriously (take a TSL Core class and you’ll see what we mean). Joking aside, at our core we believe that strong is the new healthy, and it is our mission to create an elevated experience for anyone and everyone that walks through our doors.

Most of all, we are connected – you are more than just a mat or a bike, you’re part of #teamTSL. We represent the communities West Calgary and North Vancouver. We are social, we are a frickin riot, we love kale salad, but we also love pizza. We are passionate about our friends and family getting sweaty and living a healthy lifestyle both in and outside of The Lab walls.